25 Journal Prompts + 25 Affirmations to Support Your Mind, Body & Energy
 
A gentle guide to exploring what self-care really means for you.
 
Self-care doesn’t have to be expensive, time-consuming, or overwhelming. This digital prompt pack is your calm little companion which is designed to help you reconnect with yourself in small, meaningful ways, without pressure or perfection.
 
Whether you're new to journaling or simply need a soft place to land, this is a tool you can dip into whenever you need grounding, reflection, or a gentle reset.

Key Features: 
25 Journal prompts: Use them as daily check-ins, weekly reflections or just when you need to pause.
25 Calming Affirmations: Supportive, encouraging words to come back to whenever you’re feeling low, disconnected or overwhelmed.
Bonus pages:
My Favourites List – create your personal comfort menu
Self-Care Go-To’s – quick ideas to revisit when energy is low
About the Author – a little introduction from me, written with love and care
 
How it works:
Delivered as a digital PDF
No printing required.
Designed for flexible use, pick and choose what you need, when you need it
 
Who it’s for:
Neurodivergent folks who need calm, structure and flexibility
People who are tired of overcomplicated self-care routines
Anyone who wants a little guidance, without the guilt or fluff
 
Why this pack was created:
As a Virtual Assistant, coach, and creative business owner (who’s also neurodivergent), I know how hard it can be to stay connected to your own needs. This pack was created with care to help you slow down, reflect, and find what actually works for you - no fancy routines or unrealistic pressure required.
 
You deserve to feel supported, even on the messiest days.